Dr. Senyi Ly’s Top 5 Daily Supplements
- Functional Medicine • January 24, 2020
Dr. Senyi’s Top 5 Daily Supplements:
Multivitamin-Multimineral (Moss Nutrition BID MultiSelect or similar)
A high quality multivitamin and multimineral to optimize micronutrient intake
Adaptogenic Herbs (Apex Adaptocrine or similar)
Herbal formula to help deal with daily stressors
Probiotic (Nutridyn Probiotic Complete or similar)
High quality probiotic with more than 5 billion live organisms to help with gut health
Fruits & Greens Powder (Numedica Power Greens Premium or similar)
Highly concentrated powder that supplies the same benefits as consuming 8+ cups of fruits and greens, easy way to get your daily intake of fruits and vegetables
Fish Oil (Biotics EFA–Sirt Supreme)
High quality fish oil that supplies a therapeutic blend of EPA, DHA, and GLA to help decrease inflammation and improve cardiovascular health
Please consult your healthcare practictioner for more personalized recommendations.